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“The gap between digital health’s promise and reality isn’t primarily technological—it’s financial, cultural, and structural. Bridging this divide requires not just better tools, but better systems for valuing, implementing, and sustaining them.” — Dr. Kavita Patel, Former White House Health Policy Director 1. Introduction The healthcare landscape is undergoing a rapid digital transformation. From mobile […]

Depression is a widespread mental health condition that affects millions worldwide. While many associate depression with persistent sadness and despair, it’s possible to suffer from depression without having some of the more obvious symptoms. This phenomenon, known as silent depression or smiling depression, is when someone is depressed on the inside but doesn’t show it […]

When we talk about self-esteem, we’re essentially discussing how we view and value ourselves. It’s like having an internal mirror that reflects our self-worth. Unfortunately, for some people, this mirror seems perpetually clouded by self-doubt and negativity. This is what we call low self-esteem. At its core, low self-esteem is characterized by a persistent feeling […]